I Mediated For 30 Days And Guess What?

A few years ago I was introduced to meditation, coincidentally through a health day at work. It was new, it was strange, but it was good. However, like many new things we're "blind-sightedly" introduced to, I did not revisit. Yoga was a peaceful thing i had already loved and kept in a frequently routine and never thought i needed more.

Until, I was "seriously" introduced to mediation again in after a work yoga work class. At the time I was going through sooo much and I was invited to the class by a close friend who was dealing with so much herself. I didn't get the work out I thought a some what prestigious instructor would give me, nor did I get to show off my own skills of strength and flexibility (I know right). But the class wasn't a complete bomber, after the fun little workout- the instructor a motivational little tid-bit. It was no means with the best elegance but it was fucking deep. She spoke to what some of us were dealing with and needed to hear and afterwards we end in an empowering and confidence building guided meditation. It was awesome! I felt ready to let go of the "fuck people" and rebuild my best life.

Though that was not the principle reason I started mediate, that is one of the strongest overpowering moments through mediation I remember feeling. I lately have been trying to practice the most positive thinking ever. I literally wanted to be "Debbie Upper" on crack. So I researched ways to make this happen.

I wondered how could I learn how not to worry so much, to not sweat small things, and to know that even if I lost a job again, a car, or anything that I value- I would have an internal security and i would know that things are OK.

I thought about that yoga class. I was going through what I considered to be a terrible time, but when I left there I felt unstoppable. I was soon to get that feeling again I was in a better place in life and I just needed to have confidence and permission to be happy again in my life. So I figured the next time I would use the meditation manifestation practice to help bring my mental security back to it's belonged place. One morning after doing my own routine of a work and yoga at home and decided to opt for someone's guided mediation instead of my normal just laying there and resting after an awesome stretch.

The first one I tried was one called the "Five Minute Miracle". It felt so good I left the others play long behind it because I had plenty of time before and i would find it hard to believe to have over dosed on such an amazing thing as yoga. That feeling followed me through out my entire day, no matter what happened it was easier to find my way back to a secure and strong mind.

I thought, maybe this could make my week better and it did. My week was awesome. I got out my calendar and decided on a challenge for the next 30 days that were to come. I did this along with a squat challenge.

The month flew by because it was fun. I was great being more secure in my mind and ultimately in my life. I knew that I could be happy were I was and plan for greatness, I knew if something went wrong that it was not the end of the world, and I knew that the saying was right. "All you need to be happy it to be happy" . Because of doing this mediation my mind and soul changed, I am purposely aware of my state of mind and I have the power to change it. I have always noticed the outside is always a reflection of the inside and my insides were beautiful. They were more confident, more loving, more calm, and I had my faith and strength anew.

Because I tried meditation for 30 days, my life has changed.